Almond is the king of dry fruits. It contains omega-3 in abundance. It is said to be eaten because it increases the power of brain and memory. In winter you can eat it directly. But in the summer season it is advised to eat it in a different way.
According to the dietician, during summer days, soak almonds in water overnight and eat them on an empty stomach in the morning. But before eating you should remove the peels of almonds. In such a situation the question arises why? Let us tell you today through this article whether Badal should be eaten with the peel or by removing it? Which of the two methods is best for health…
Benefits of eating almonds with peel
Rich in fiber: Almond peel contains abundant amount of fiber which is very good for digestion.
Antioxidants: Almonds contain good amounts of antioxidants in their peel. Which works to strengthen the immunity of the body.
Vitamin and Iron: The peel contains nutrients like Vitamin E, B2, Magnesium and Calcium. Which helps in strengthening the bones.
There are disadvantages of eating almonds with peel
Difficulty in digestion: Some people start having difficulty in eating almonds with peel. This problem may be digestive related.
The taste of almond peel is bitter, hence many people do not like its taste with peel.
According to the news published in Network 18, if you are eating soaked almonds then remove the peel. This gives up to 100 percent benefits of eating almonds. At the same time, some nutritionists believe that eating almonds with the peel is also more beneficial. If almonds are eaten with the peel, the body will get a lot of fiber and vitamin E.
How to eat peeled almonds
If almonds are to be eaten with peel then children and elderly people should not eat them. And if young people are eating peeled almonds then they should chew the almonds thoroughly and eat them. Because almond peel is rich in fiber, antioxidants, vitamins and minerals. Some people may have digestive problems due to it.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Diabetes: A diabetic patient should not eat more than this many grapes! Know why it is forbidden?
